AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Olly melatonin elderberry11/12/2023 ![]() ![]() Several studies have reported general symptoms, including dizziness, headache, nausea, and agitation. However, short-term studies suggest no such effects ( 8, 9, 10). Some medical professionals are concerned that it may reduce the natural production of melatonin in the body. It also doesn’t seem to cause any dependence or withdrawal symptoms ( 6, 7). It prepares your body for sleep and is often used as a sleep aid.Ī few studies have investigated the safety of melatonin, but none have found any serious side effects. Melatonin is a hormone your brain produces in response to fading light. Its use is growing, raising concerns about its possible side effects. In contrast, it’s a prescription drug in most European countries and approved for use only in older adults with sleep disorders ( 4, 5). Since June 2021, it has also been available over the counter in Australia for people over 55 ( 3). In the United States, melatonin is available over the counter. This hormone also plays a role in your body’s antioxidant defenses and helps regulate blood pressure, body temperature, and cortisol levels, as well as sexual and immune function ( 2). Sleep isn’t the only body function melatonin affects. However, they don’t appear to be as effective as many other sleep medications ( 1). They help you fall asleep, improve sleep quality, and increase sleep duration. Melatonin supplements are frequently used as a sleep aid. It prepares your body for sleep and is sometimes called the “hormone of sleep” or “hormone of darkness.” ![]() Melatonin is a neurohormone produced by the pineal glands in your brain, mainly at night. Share on Pinterest Adam Kuylenstierna/EyeEm/Getty Images ![]()
0 Comments
Read More
Leave a Reply. |